Ice baths- are they worth it?
Recovery from training has become just as important as training for an athlete. Teams and physios are always looking for the best methods to help sports stars recover from their […]
Tag Archives: pain
The next miracle food…watermelon
DOMS Delayed onset of muscle soreness (DOMS) is the muscle pain/soreness/stiffness you experience a day or two after unusual exertion or any movement you aren’t used to. DOMS is most […]
