How to control yourself at a buffet!
The Mail reports that: “The secret to retaining self-control at a buffet? Eat the fruit first: People who start with healthier foods are less tempted by junk later on.” The […]
Tag Archives: Food
Recession leads to unhealthy diet…no duh
“Struggling households are turning to cheaper, fattier food in the wake of the recession, while the quality of produce is plummeting,” is the worrying claim in the Metro newspaper. The […]
More bad news if you don’t get enough sleep
Firstly, if anyone can find research that can prove what “enough” sleep is, then please send it to me! There are numerous ideas… http://www.menshealth.com/spotlight/sleep/8-hours.php – 6 20 minute naps to […]
